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	<title>Goodlife Wellness Centre Sooke BC</title>
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	<link>http://www.goodlifewellness.com</link>
	<description>Vancouver Island Massage Acupuncture Reflexology</description>
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		<title>Singing Bowls</title>
		<link>http://www.goodlifewellness.com/health/singing-bowls/</link>
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		<pubDate>Sat, 20 May 2006 02:40:42 +0000</pubDate>
		<dc:creator>Lori Meek</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[What is a singing bowl? According to tradition, the bowl is made of six metals: gold, silver, mercury, copper, iron and tin. All these metals...]]></description>
			<content:encoded><![CDATA[<h2>What is a singing bowl?</h2>
<p>According to tradition, the bowl is made of six metals: gold, silver, mercury, copper, iron and tin. All these metals together produce an exceptional healing tonality, bathing the listener in a sound massage. Singing bowls produce wave patterns much like the alpha waves created by the brain during meditation. The vibration and harmonics of the singing bowls recreate the original vibration and frequency that stimulates the body to tune into its own inner frequency.</p>
<p>When the Singing bowl is played, it produces a sound that instills a sense of peace and tranquility to the listener. Many people feel that their Spirit has been touched and a greater receptivity to their inner self is awakened. The experience of the sound itself has an unmistakable effect on people, healing on many levels by bypassing the intellect and eliciting a heart response. The healing power of sound is a wonderful tool to be used in meditation, visualization and breathing exercises helping to create harmony in one&#8217;s life. Truly one of the finest vibrational healing tools available today!</p>
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		<title>Magnesium</title>
		<link>http://www.goodlifewellness.com/health/magnesium/</link>
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		<pubDate>Tue, 01 Nov 2005 10:08:13 +0000</pubDate>
		<dc:creator>Lori Meek</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[Magnesium is considered by many to be the most under-supplied mineral in the average North Americans diet. Magnesium is used up in large amounts during...]]></description>
			<content:encoded><![CDATA[<p>Magnesium is considered by many to be the most under-supplied mineral in the average North Americans diet. Magnesium is used up in large amounts during strenuous exercise. It is also depleted rapidly when you are under stress, sweating large amounts or have a bout of vomiting and/or diarrhea. Diuretics, some antibiotics and alcohol rob the body of magnesium as well.</p>
<p>Magnesium is needed for energy production, bone formation and maintenance and the proper functioning of muscles (including the heart muscle) and nerves. It is necessary for the production of vitamin D, to keep potassium in the cells where it belongs and to prevent the calcification of soft tissues such as the kidneys (kidney stones), arteries (plaque), joints (arthritis) and skeletal muscles.</p>
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